QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential for any keto diet journey. Water is your regular dose of H2O ensure your body working at its peak level. When you reduce carbohydrates, your body enters a state of ketosis, in which burning fat as fuel. This process can sometimes lead to dehydration, so it's vital to counteract these losses with plenty of fluids.